Has something in your stepfamily life made you mad? Maybe a stepdaughter sassed her father and it made you angry. Perhaps an ex refused to tell you when she was dropping off the kids and expected you to just wait there all day. This month your challenge is to think of something that you are completely steamed about. How can you release that anger? How can you get it out in a constructive way? Come up with a list of 10 actions you can take to help you release your anger in a healthy and constructive way.
Visit my other blog www.smackyourinnercritic.com for more about how to S.M.A.C.K. your inner critic.
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