Stepmom Circles Group Coaching Now Available!

8 12 2009

Have you ever felt:

Uncomfortable in your own home?
Discouraged because you and your husband can’t agree on parenting/stepparenting?
Angry at the ex-wife?
Hurt by a stepchild’s behavior?
Surrounded by loving family and friends who don’t understand what you’re going through?

If so, you’re not alone. And I can help. As many of you know I’ve been educating and inspiring stepmothers for years so my fellow stepmoms can create a more peaceful life that is sustainable over the long haul.

I recently started coaching stepmothers one-on-one, but for those of you who need a more affordable option I am offering the Stepmom Circles group coaching teleclass sessions beginning in January 2010.

I will be starting two new groups in January. Each Stepmom Circles group will meet for an hour and a half each week for six weeks over the telephone. Every week I’ll lead a half-hour discussion on a particular stepfamily challenge. (Creating a strong partnership with your spouse, dealing with the ex, bonding with the stepkids, handling your negative feelings, identifying common stepfamily mistakes, discovering what successful stepfamilies know). Then we’ll have an open talk for an hour about your particular questions and issues.

Cost
The cost of a six-week session is $197. That’s about $32 per week.

As a member of a Stepmom Circles coaching group you’ll receive

  • a FREE half-hour, get-to-know you consultation with me over the phone before the class begins
  • email access to me between group coaching sessions so you can ask questions that come up during the week
  • an autographed copy of my book A Career Girl’s Guide to Becoming a Stepmom

You can sign up for one of the following:

Tuesdays, 9:00 a.m.-10:30 a.m. CST, January 5-February 9, 2010

OR

Saturdays, 10 a.m.-11:30 a.m. CST, January 9-February 13

*If you’re interested in an evening class please email me at becomingastepmom (@) gmail (dot) com. If I receive enough interest I will consider adding a third group.

Group sessions will be limited to eight participants per group. Because space is limited, you’ll need to reserve your spot early.

Email becomingastepmom (@) gmail (dot) com for more information or to reserve your spot.





New Podcast: You Deserve Love

1 12 2009

As we enter the holiday season, I wanted to start a new tradition in honor of all the stepfamilies out there. As part of my Stepmom Circles Podcasts I will do short inspirational messages to help you keep your chin up! Normally the podcasts are a half hour or one-hour long, but this one is only two minutes for stepmoms on the go.

Listen to my first one here: You Deserve Love. Or download it from iTunes.





Your Questions Answered

12 11 2009

Hi Jacquelyn,

My name is Jeff. I am happily re-married to the most wonderful woman in the whole world. We have 5 (15, 13, 11, 7, and 5 years of age) children from my previous marriage, she had no children. Every other weekend the children come stay with us and once a week we go see them and it takes about 50 minutes to get to the children (one-way). My wife says she loves me and has no problems with me and our relationship. However, she is wanting to leave due to the ex-wife being in our lives. I have put forth great effort to minimize any contact with the ex and have been quite successful just dealing with the children. The children adore their stepmom and love her more than myself (which has been great) due to lack of the proper attention at home. She (stepmom) has been a source of security and stability for me and these 5 children. She is tired of the monotony and seeing 1/2 my pay check go to a woman who does nothing but sit in her chair, watch tv, talk on a cell phone, and then leave the kids a few times a week and spend money on herself. My wife is a hard worker and sharp as a tack. She is angry for letting herself get into this situation, angry because of the wasted money, and has quite frankly had it.

I am not a stepmom. I have read a couple of books and can see where she is coming from. Issues of how society treats her, how is she supposed to act, not being herself etc. I try to stand in her shoes, I have treated her like the queen she is. I help with the house, laundry, cooking etc… She gets flowers once a month, cards, notes, daily hugs n kisses, thank yous and appreciation. I love her more than anything in this world ( I am not saying I am perfect, though. I am male ;) ). How can I help relieve her anger and frustration? I try to get her to focus on us / me rather than the ex and future issues. She seems to go through a cycle where we are doing great and then she is walking out the door. This cycle used to be monthly and has now been not as often, around every couple of months since the beginning of the year.

We have been to counseling that was superb.

She is tired and I am hurt because she is hurting.

Any suggestions?

Signed

Losing My Soulmate :(

Dear Losing My Soulmate:

If only all stepmothers had a man as aware and engaged as you! (Sorry dads, but stepfamily life really asks dads to step up to the plate like never before.) It’s tough to know exactly how to advise you because I don’t know enough of your particular situation but here are a few general rules of thumb that you can share with your wife that will hopefully help alleviate some of the pressure you both feel.

Lighten up. I don’t mean to be flippant here. I really mean that. Have some fun! Since you don’t have the children all the time, go out and have some inexpensive fun. Laugh together. Create a list of activities that would interest both of you so you can build some really strong, wonderful memories together. Do this with all the kids, too. Create some fun rituals so that your stepfamily can begin to create an identity.

Hire a financial advisor or take a money class. We all know that with the economy the way it is, money is tighter than ever. Join a stepfamily and Dad’s money now goes to support two families. Though this is a tough concept for a stepmom, she really just has to accept that you are sending money to the other household. You are financially obligated to support your children. (She knows this I’m sure.) If mom is really not using the money on the kids then you always have the option of going back to court. (Though I would HIGHLY recommend mediation first because the courts rarely handle these cases intelligently, well, or fairly. Little rant there.) Check out these books for a place to start:  

For Richer Not Poorer: The Money Book for Couples, by Ruth Hayden. A money class in a book that helps couples learn to view their financial lives as a partnership. Hayden doesn’t address stepfamilies specifically but her approach to dealing with money as a couple is fantastic.

Money Advice for Your Successful Remarriage: Handling Delicate Financial Issues Intelligently and Lovingly, by Patricia Shiff Estes. A guide to financial systems, options, and solutions that work in remarried households as well as how to deal with the complicated emotions connected with the subject of money.

Create boundaries with the ex. It sounds like you’ve already set up the ways you two will handle your ex wife and that’s great. Sit down with your wife and brainstorm together ways you think you should handle the ex as a couple. The more you do the job of co-parenting, the better off your wife will be in the long run. If she is feeling jealous of the ex or angry at her for intruding on her family life, then tell her to write me a letter so I can help her by knowing more of the facts. It sounds like this is your wife’s biggest issue. Depending on what kind of ex you have, this can be a major stressor. Is she open to co-parenting? Or is she angry and bitter and in your faces? That makes a big difference in how things will go in your house.

Thank your lucky stars. The fact that your kids love her should make your wife jump for joy! There are so many families who are struggling because the kids are resentful of and angry at stepmom.

Chin up. You didn’t mention how long you’ve been remarried, but I want to toss this out there: The two of you are not going to figure out everything all at once. This is why that lighten up section is so important. Balance the icky parts of stepfamily life with fun times and lots of laughter and intimacy and you’ll be just fine. (If you’ve read my book then you know about John Gottman’s research: 5 positive interactions to every one negative interaction equals marital longevity and satisfaction!)

 





Blended Family Teleconference Call

30 12 2008

Hi gals:

Join me for a live one-hour teleconference call with Emily Bouchard, a stepmom of two, blended family coach, and the founder of Blended-families.com on Thursday, January 15, 2009, at 6 p.m. PST / 9 p.m. EST as we discuss the challenges and joys of stepmotherhood!

The call is free (except for your local long-distance charges) when you sign up here and if you have a question you want answered during the live call, you can submit it to Emily who will be conducting the interview.





Stepmom Smackdown: Keep your friends close.

23 12 2008





What stepmoms can do for dads and their kids.

10 12 2008

Before you read this post, please read the research by Constance Ahrons that sparked this list. In my book and on this blog, I have said many times how important the relationship between your husband and his kids is. Not only because I value my own relationship with my father, but also because much research has been done on how negatively impacted children are when they don’t have their fathers in their lives.

So what can we do to help foster the relationship our partner has with his kids?

Encourage one-on-one time. When your stepchildren are visiting, suggest that your husband take each one of them out at a time for a walk, a visit to the park, a meal, so they can have time together.

Support involvement. If your stepkids have school events, games, or concerts tell your husband to attend them with or without you. I clearly remember looking for my father at my sports games and feeling such deep disappointment when he didn’t show and joy when he did.

Let him do the parenting. As a stepparent, you play second fiddle to the biological parent when it comes to discipline. If Dad is showing signs of becoming a permissive parent because he feels too guilty about what he’s done to his kids to parent them, then show him this post. He needs to parent his kids for them to feel loved and safe. Disneyland Dads are harmful to their children’s development. And as the stepmom, you shouldn’t be asked to discipline his kids. It’s not fair and it has the potential to ruin your relationship with the children.

Create traditions. Because stepfamilies take so long to feel like family (7 to 12 years according to researcher Patricia Papernow) do everything you can to build traditions that are just for your new family. One tradition my stepmother started that I deeply appreciated was a gift she made. Every year she put together a photo album of each of us kids with our dad. Though she was a part of those albums, too, she stayed in the background. By putting together those albums every year she was fostering my connection to my father.  

Let go of jealousy. Your stepchildren will have a relationship with their father until the day he dies. So think big picture here. That relationship will affect graduations, weddings, funerals, the birth of children, etc. etc. etc. If you’re really in this relationship for the long-term, then you simply can’t be jealous of the time he spends with his kids. If you have your whole lives together, then there is plenty of time for Dad to spend with you, any children you have together, and your stepkids.

Do you have things you do to support your partner’s relationship with his kid(s) that have worked well? Let us know what you do so the rest of us can try it!





Stepmoms Speak

2 12 2008

The L-Word

Guest columnist Izzy Rose is stepmom of two boys, The Tall One and The Young One. The following post is reprinted here with permission from her excellent blog at www.stepmothersmilk.com.

Earlier this summer, The Young One claimed he was suffering from “separation anxiety” (his words).He hadn’t seen his mom for months and he was missing her with intensity. His dismal mood was made evident by slumped shoulders, apathetic table manners and a dramatic display of affection. The kid was oozing with emotion, of the Soap Opera variety. For example, when his dad went out to the garage, The Young One would treat it as a formal departure.

“Bye, Daddy. I love you.” 

“I’m not going anywhere. I’m just going to the garage.”

“I know. I just love you, anyway.”

He started throwing that L-word around like it was losing popularity.

“Bye, Daddy. I love you. Bye.”

Poor kid. Heartbreaking times. His nerves were fried. He’d reached his threshold of ten-year-old bravery. It had been too long. He needed his mom, the original, not the step. Mama Bird was still living in California and we’d moved on to Texas. Video-chat was not cutting it. He was tired of talking to her forehead.  

The husband recognized that his little man was no tough guy, and indulged him. “Love you, too.” With that, he’d close the door to the bathroom and leave The Young One standing in the hall, waving a tragic goodbye.

I know. You want to take him under your bird wing and let him cry it out, don’t you? Well, this essay is actually not about separation anxiety. It’s about the L-word.

 Let’s talk about love.

I noticed during The Young One’s mini-crisis that his freedom with the L-word left me feeling very uncomfortable with my own reluctance to release the sappy sentiment. Why was I withholding?

A recent story in New York magazine asks, do parents really love their adopted children differently than their own offspring? A similar question can be posed to stepparents. Can stepparents really love their stepkids like they were their own flesh and blood? I’ve got to be honest. I think the answer is yes and no.

This love business. It’s a tricky thing.

I believe that with stepchildren, falling in love isn’t always instant. Just because you adore their father doesn’t mean you immediately fancy his kids. Or them, you. Why would this relationship be automatic? Women screen men for years before they find one to truly cherish. Our love is selective, isn’t it?

As much as I like the blissful act of letting go, of finally giving in to love with reckless abandon, I don’t say the L-word until I really mean it. Not only is this my rule for the man; it’s my rule for his kids, too.

I believe that with stepchildren, falling in love isn’t always instant.

I’ve always felt like society expects women to feel tenderness for anything with a heartbeat. Just because I have lady-parts, I’m supposed to love all of humanity? How did this ridiculous rumor get started?

I admit it. This confession makes me wonder if I’m missing a maternal gene. Perhaps my DNA is botched. Whatever the case, I hope my honesty here gives me a little absolution.

When The Husband and I got together, there were many who assumed that I’d fallen for all three of them. They expected that since I’d become an overnight mother of sorts, my natural, maternal instincts kicked in. Again, sorry to disappoint, but I did not feel this way. I wasn’t going to donate a kidney should either one of them get sick. Not right away.

Now, let me be clear, I thought the boys were lovely and I was very fond of them. But neither party was gushing l’amour. We were not living out a fairy tale. It was awkward. And, I thought our hesitation made the situation very real and strangely, comforting.

It wasn’t until over three years into our relationship that the words escaped my lips. One evening, I sat on the edge of The Young One’s bed, feeling sad for him and his nostalgia for the way things were, and it just hit me. I love this kiddo. I said, “Hey weirdo, I love you.”

And instantly, I knew I meant it.





The Doctor is In: Cynthia D. Rudick, Ph.D.

18 11 2008

Guest blogger Cynthia D. Rudick, Ph.D., has been counseling stepfamilies in her private practice for 20 years. She’s a professional mediator and arbitrator in Canton, Ohio, who is also an adjunct professor in graduate counseling programs. For the past 16 years she’s been stepmother of two, now ages 23 and 28. She lives with her husband and two yellow labs. Contact her at 330-492-2941 or email her.

Bonding or Bondage in Stepfamilies: The Choice is Yours
One of the hardest challenges for stepmothers and women in general is to balance their needs with everyone else’s. We are taught from birth to care for others and feel guilty if we think about ourselves. Raising children is a full-time commitment. Raising stepchildren is an overtime commitment. The challenges are huge, the rewards are not immediate, and the conflict can be intense.

Perhaps the most difficult time to enter a child’s life is during their teens. If we are a good parent, we have a need to connect and nurture. Yet this child is experiencing a need to separate, a need to resist what is and find out who he or she is. Developmentally, we are on two different planets. Many battles and deep wounds can follow.

One of the only ways I can justify the slings and arrows of life is to be aware of my transcendent purpose. What I mean is to think about the lessons in this experience that are personal and dynamic for me in a spiritual sense.

Our expectations keep us in resistance to situations we encounter in the reality of our lives. Reality is occurring, but we think it should be different. Our peace of mind or lack of it is measured in the space between reality and our expectations.

Stepmothers are idealistic people. We believe we can create a family where there was already one. Idealistic people have a big space between their expectations and reality. Pain is the result of the distance we feel in the space between how things are and how things should be. We need to work on our growth as individuals instead of trying to get someone else to change.

Our childhoods mark us and we have ideas of ourselves formed early in life – what kind of person we have to be, how we think life should be, how we think others should be. We need to work on our core issues and our own growth if we are to stay married. Women who have done this deep work have developed good relationships over time with their stepchildren. I define a good relationship as an honest one. And we cannot be any clearer with others than we are with ourselves.

 Again, it takes so much time to form a family where there already was one. For example, women often enter a family and then things hit the fan when the stepchild becomes a teenager. The child resists the rules in the stepmother and dad’s home because the birth mother requires no rules. Thus, chaos ensues. The child threatens to go live with their mother. Stepmothers need to hold to the high ground and not be deterred by terrorist threats.

Setting an Example is the High Road
I think we model who we are and how we live by example. This is a much more powerful message than all the words we use. Later in life, when the immature teenager develops beyond the lacks of the birth parent they are tied to, they will understand the guard rail you tried to provide for them. Be proud of your mission here. It may be singular but it is a powerful assignment. Children need to learn these living skills from you even though they may offer extreme resistance.

Model Your Own Virtue in the Face of Powerlessness
Again, it is not so much what we say but who we are that provides such a powerful model for others. Believe in yourself. Teach by example. Yelling and fighting just increase your lack of power. In fact, the louder you yell, the more powerless you feel, and vice versa.

Patience is a Virtue in the Face of Powerlessness
Sometimes our timing is off. We want things to happen now. We want things to change now. These patterns in ourselves and others are firmly planted and it takes time and energy to shake them up.

Don’t Take It Personally Even Though It May Be Hurtful
It takes a long time to build trust. Stepchildren have been hurt by broken relationships and promises. Sometimes the person they lash out at is us – because we are there and we are safe. This is a very backhanded compliment. Behavior can be hurtful, even though it is not personal. Try to find a way to process your feelings. Try to find a method to detach from others’ projections when you have done little to cause the anger. Talk to yourself. Talk to others. Take a walk. Scream. Cry.

Journal, Journal, Journal
One of the safest most private ways to vent emotions is on the pages of a journal. This is a great tool for healing. Also, with enough unexpurgated, unedited journal writing, you will begin to see patterns in your life that you need to change.

Do Some Deep Core Work
Do some mining into your inner recesses with a trained professional. There’s a stigma about going to therapy. I see myself as a coach. We are Americans and we want a quick fix. But to really change, we need to work in the deep end of the pool. Some self-help programs and books only put “whipped cream on poop” and the original problems still smell. I encourage you to do the deep work necessary on your inner life. We change from the inside out. It will pay off in the end. And you are worth it.





The Career Girl’s Guide to Becoming a Stepmum

31 10 2008

This article originally appeared in Image Parenting magazine, in Ireland

When I turned 30, I had a fantastic career and a lovely flat. A perfect life filled with friends, holidays, yoga, and dinners out. When I returned home after a day’s work, the television remote control was right where I left it. The dishes in the sink were mine. The shoes in the middle of the living room belonged to the lovely man I was dating. Yes, he had kids. Three of them, but I hadn’t met them yet. I was just having a wonderful time dating a man who just happened to be divorced.

When I decided to marry him, life changed, to put it mildly. Suddenly, there were dirty socks on the kitchen counter top. There were toys wedged between the sofa cushions and plates of half-eaten food left on bookshelves.

As women continue to marry later in life-often after they’ve established their professional careers and their own well-run busy social lives-more and more are meeting grooms who come with ready-made families. Yet, despite this, nowhere could I find advice to help figure out what was going on in my own home. Why could I no longer recognize myself or my kitchen? Why did I keep crying in the laundry room? What had happened to my lovely world? The answers weren’t clear so to figure out how to transform myself from single girl to stepmum, I talked to as many stepmothers, stepfamily researchers, and marriage and family professionals as I could find. Eventually, I discovered a simple truth: the skills I’d developed as a career girl were exactly what I needed to become a stepmum. Here’s what I learned:

Gain Market Intelligence
Women who are aware of the particular dynamics of stepfamilies are much more prepared to deal with the challenges. Kay Christie, 56, is stepmother to four children who were between the ages of 18 and 27 when she married their dad in 1996. She took a four-day class to learn how stepfamilies are different from first families. “Without it I would have given up. At least then I knew there were cycles a stepfamily goes through. I learned that the couple bond has to be preserved and take priority.” 

Analyze the Existing Structure
Most of the research done on stepfamilies shows that when a new stepmother enters a family and demands sweeping changes, chaos ensues. At the beginning, while everyone’s getting to know one another, it is important to sit back and observe how things work, essentially to honor how they have chosen to live before you came along. 

“Stepparents need to be respectful and observant,” says Patti Kelly Criswell, a clinical social worker who often works with children in stepfamilies. “Instead of saying ‘this is intolerable,’ make suggestions and ask questions: ‘I would like to see the house a little cleaner. How can we live together in harmony?’ If you’re a natural leader, it’s even more important to be really careful in this respect.” Still, it’s important not to feel powerless and voiceless in your own home. That’s where Dad comes in.

Delegate Authority
Dads in new stepfamilies really have to do a lot of work to help the newly formed family succeed. He’s the middle man. He’s the one everyone-the kids, a new stepmother, the ex-wife-are all looking to for guidance. The more you and your spouse can work as a team, the better off everyone will be. In the early days, create a list of house rules together that everyone must live by. The list should include rules the kids already live with. However, you can add a few of your own that are important for you to feel comfortable in the house. Dad then presents this list to the kids, outlining the consequences of not following the rules and explaining that you can enforce them when he’s not home. That way, in the eyes of the children, you clearly have the support of Dad but are not solely to blame for any changes. 

Build Community
Just like any relationship, to build strong bonds, it’s important to spend one-on-one time with each member of the stepfamily. “I was never pushy about acceptance,” says Julie of her four stepchildren, who were ages six, eight, 13, and 15 when she met their dad over seven years ago. “I never had any kind of preconceived notion that I would replace their mother. I figured the relationships would develop the way they would. I’ve always been a kid person and I play a lot so that made it easier. We played and had fun and I didn’t put pressure on the relationships.” 

Create a Structure of Support
Stepmothers often report feeling like outsiders in their own homes. Allison remembers how awful she felt when she became a stepmother to three teens. “In the beginning, they made a point of not including me. They’d tell inside jokes, have family discussions about their holidays together. There were times at the dinner table when literally not one person would address me, not even my husband. Even though I was taking up a chair, I didn’t exist.” 

Women like Allison who have rocky beginnings but end up happy stepmothers are usually adept at surrounding themselves with people, a career, and hobbies that make them feel good.

Kay, the stepmother of four now grown-up children, reports on the things she did to stay balanced through the difficult years. “You have to do something to keep your sanity. I wrote in a journal to relieve the stress and a friend of mine, another stepmother, and I talked every couple of days at length. I have always been a person who exercises so I was going to my fitness classes or walking. When I knew the boys were coming home for two to three weeks, I would schedule a massage weekly.”

Working women say that keeping their careers when they join their new stepfamily helps them maintain a sense of identity during a sometimes traumatic transition period. Lauren and her husband Tom have been married for 25 years. Tom had full custody of his three young boys when they met and the couple later had three more children together. Right from the beginning, Lauren knew she had to continue to pursue her desire to be a doctor. “I needed my career for my own ego, identity, and self-worth,” she says.

Interview the Participants
Keep in mind that kids whose parents are divorced or who have lived through the death of a parent are often wounded. They are likely to be experiencing grief, fear and anger because their lives have changed in a way they have no control over, so go easy on them and try to see things from their point of view. Allison struggled with her relationships with her three teenage stepchildren in the early years of her marriage. “Since I had never had children of my own, I was looking forward to the experience. Little did I know it would be full of landmines, that when kids have no room to vent their anger and hurt and can’t really rail at their parents, you become the target.” 

Eventually, she understood that the kids, and even her husband, were working through old divorce wounds. “I had to be the adult and remember that sometimes their reactions were coming through a huge filter of hurt. I couldn’t be tied to the outcome. I went at them consistently with kindness and no attachment to their reaction, and eventually they came around. But I couldn’t give up; you can’t give up.”

Tend Your Relationship
Ultimately, no matter what a new stepmother does to build a bond with her stepkids, it is her marital relationship that is the most important. Divorce rates for remarriages are higher than first marriages so to maintain the health and longevity of the relationship, a new couple must make their union a priority.

Kay and her spouse made sure they created many happy memories together. “My husband was always good at making time for us to go away. In the early years of our marriage it was about once a month. We do it quarterly now and it has helped bond us and keep the romance alive.”

Career girls-turned-stepmums know that juggling a job, a marriage, and stepkids can be a challenge. But they’re also brilliant at setting goals, building camaraderie and solving problems with creativity and passion-exactly what it takes to build a successful stepfamily.

Jacquelyn B. Fletcher is a stepmum of three, mum of one, and the author of A Career Girl’s Guide to Becoming a Stepmom (HarperCollins 2007).





S.M.A.C.K.s for Stepmoms: Meet a stepmother

26 10 2008

This month, meet a stepmom. Find her on the Internet, at a local support group, at church, at work or through word of mouth. Set up a time for a cup of coffee. As you get to know each other and share stories, practice helping each other creatively brainstorm action items that will help you with some aspect of your stepfamily development. Then do one of the things you come up with.

Visit my other blog www.smackyourinnercritic.com for more about how to S.M.A.C.K. your inner critic.