S.M.A.C.K.s for Stepmoms: Refuse to trash-talk.

13 01 2009

Recently I had a conversation with a friend who is not a stepmom but is a divorced mother of one. Her ex is not remarried. She told me about a stepmother she met who as soon as my friend voiced compassion, the floodgates opened and this stepmom spilled her guts to my friend.

In the same week I had a talk with one of my dear friends who is now a stepmom of one. She told me that when I first started talking to her about what it was like to join a stepfamily, she thought I was exaggerating. But then she lived the experience herself and found out just how challenging it can be.

It’s clear that we stepmoms need people we can talk to about our feelings, but there is a line we cross sometimes that moves from venting to living full-time in negativity. So how can we be honest about our feelings, and then move through them and create a more positive life instead of wallowing in the yucky parts?

Let’s try an experiment. For the next two weeks pay attention to how you talk about your stepfamily. I asked you to do this in my book, and I’m bringing it up here again because it is so important. If you find yourself trash-talking your husband or your stepkids to everyone you know, you’re going to make your home life even more challenging. Instead, practice neuro-linguistic programming. For the next two weeks take a vow that you will only say positive things about your husband, stepkids, the ex. Refuse to engage in any trash-talking and see what happens. At the end of two weeks check in with yourself. Do you feel different? Have you had the same old fights? Has anything changed?

For more S.M.A.C.K.s, check out my other blog: www.smackyourinnercritic.com



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